kook kollektions
[Cook Collections]
*⚠️Disclaimer – We are not certified food critics or nutritionist and everything that is shared on The Kollektif is based on our personal experiences, preferences and opinions. What works for us may not work for everyone, so please take what resonates and do what’s best for you (you know yourself best!). Always consult a professional if you’re unsure!
Meal preps made soulful. From fuss-free lunches to batch-cooked comfort, Kook Kollektions serves up halal recipes designed for easy life. Simple, healthy, nourishing, and made to fuel your week with flavour and ease. It began with wanting to lose weight — but turned into a lifestyle shift we didn’t see coming. From finding comfort in routine to learning what actually fuels our body (yes, even with sauces and sweet treats!), this journey has been far from perfect, but so worth it.
How you can lose 6kg in 2 months without workouts & what you can learn about yourself, food, and discipline.
PROTEIN 🍗
[COMING SOON]
The star of the plate (and the one that actually keeps you full).
We aim to consume 2 protein types each week. Just 100g per meal — no macro maths required, just a kitchen scale.
VEGES 🥦
[COMING SOON]
Not gonna lie — veggies and I are still at the acquaintances phase.
Keep it basic: 2–3 types max, and yes, sometimes it’s just mushrooms and lettuce on repeat. But hey, half the plate is meant for greens, not joy (kidding… kind of)
CARBS 🍚
Rice? Pasta? Roti? Yes, yes, and yes. The trick?
Prep 1–2 carbs for the week and portion about 100g per meal (yes, the kitchen scale). Don’t fear carbs, just pair them right and they’ll fuel you, not fight you.
SAUCES 🥣
No dry, sad meals here. I still use sauces because life’s too short for plain salads
I to 2 tablespoon is the ‘golden ratio’ — just enough to make it taste good, not guilt-inducing. It’s called balance, babe.
Weekly Meal Prep Checklist
[COMING SOON]
Planning your week just got easier. We have prepared a 30 day editable canva checklist helps you map out your meals, organise your grocery list, and prep like a pro, all in one spot.
Customise it, print it, or keep it digital — it’s yours to tweak!
Available on Canva — just copy, personalise, and start prepping!
